can a detox help you sleep better

Can a Detox Help You Sleep Better?

Several notable things happen to your body when you sleep. During sleep, your sympathetic nervous system relaxes, cortisol levels lower, and your immune system releases inflammation-fighting cytokines. Sleep deprivation is a leading cause of high blood pressure. Sleep loss and poor-quality sleep can increase one's risk of chronic conditions such as diabetes, stroke, and heart attack.

Detox to Sleep Better at Night

If you cannot fall or stay asleep, a full-body cleanse can do you a world of good. Many people wake up around the same time – usually, 2 AM every night, feeling restless. This happens when the body does not have enough nutrient reserves to support detoxification. The increased detoxification burden disrupts the sleep cycle, resulting in the person waking up at night. 

As the name implies, detoxification helps your body eliminate toxins or waste. It supports your body in repairing damaged tissues and removing toxins without drawing on your existing nutrient reserves. With proper detoxification support, your body is no longer forced to work longer and harder and goes into relaxation mode. As a result, you sleep better at night. 

wake up with energy

Some Other Benefits of Detoxification

A full-body detox promotes good health in several ways. In addition to helping you get a better night's sleep, a full-body detox can: 

  1. Improve Your Energy Levels. A full-body detox involves replacing unhealthy foods with healthy, nutrient-rich foods that boost energy. 
  2. Eliminate Waste and Ingested Toxins. The colon can become clogged with toxins over time. A backed-up colon can reintroduce toxins in the body. Detoxification with detox drinks and a detox diet helps clean the colon. It also rejuvenates vital organs such as the liver and kidney, improving their ability to remove toxins and waste from the body.
  3. Boost Your Immunity. Detoxification improves your body's ability to absorb nutrients. A detox diet that includes herbs helps your lymphatic system drain properly.
  4. Relieve Joint Pain. Unhealthy foods with refined carbs and sugar can promote inflammation, triggering joint pain. A detox diet is devoid of unhealthy foods and contains healthy foods that supply your body with essential nutrients such as proteins, minerals, vitamins, and antioxidants. The nutrients derived from healthy foods help the body fight inflammation and pain

Ways to Detoxify Your Body Naturally

To cleanse your body, you need to make dietary adjustments. Eating healthy can initially seem difficult, especially if you are addicted to junk food. However, with time, your body adapts to nutritional changes, and you can beat cravings. Below are some tried and tested ways to detox your body.

  • Replace caffeinated beverages with green tea.
  • Avoid processed foods and sugary drinks.
  • Stay hydrated throughout the day.
  • Add probiotics to your diet.

Beyond The Barr is committed to helping you redefine your peak – naturally. We empower individuals worldwide to embrace optimal well-being through quality supplements, personalized health coaching, and innovative workplace enrichment solutions.

Getting what you need daily by eating the best foods will help you stay healthy. Consider supplementation if you struggle to add beneficial foods to your meal regime. Our products are sourced to include more than the daily recommended value for vitamins, minerals, and more.

About the Author

Alex Barr is the founder of Beyond The Barr, LLC. He is a Certified Human Resources Professional, Lifestyle & Wellness Consultant, and Lecturer. Alex developed the fusion of lifestyle consultations grounded in anti-inflammatory eating to help people reduce ailments, restore health, and rejuvenate the body.
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