The Ultimate Heart Care Routine for Optimal Health

The Ultimate Heart Care Routine for Optimal Health

It is prevalent to focus on the heart during Valentine's Day or American Heart Month. However, our heart is a majestic machine that addresses the need to pump blood throughout the body 24/7, 365 days a year. The heart is the all-important center of human life. Without it, we cannot survive for long or thrive.

According to NHS, our heart sends oxygen and nutrients throughout our body, carrying unwanted carbon dioxide and waste away. That is why we must take care of our hearts daily. Heart-shaped decorations, candies, and cards are thoughtful reminders, but we must associate the gestures with our livelihood. We will discuss ways to care for your heart, which can lead to a healthier and longer life.

Nurse assisting elderly man with his hand over his heart into hospital bed

Heart Disease and its Hidden Risks

Heart disease remains the number one assassin of Americans. Doctors, patients, and public health groups have made many strides in combating heart disease. The CDC reported 614,348 Americans died of heart disease in 2015. That number is more significant than cancer and puts heart disease to lead physician visits at 18.6 million.

In essence, heart disease significantly impacts our length and quality of life. Medical Panel Expenditure Survey concluded that the average heart disease expenses were $4,279 in 2009. Ten percent of adults ages 18 and older incurred this health cost. Being proactive and following preventative guidance can help avoid such an expense. Taking care of your heart daily is wise to prevent heart disease.

There are many dangers associated with undiagnosed heart disease. According to Science Daily, as many as 50 percent of cardiac deaths result from infection in heart vessels from individuals with no prior history or symptoms. Standard coronary risk factors fail to explain 50 percent of cardiovascular events. However, there is good news if you take these steps to decrease your risk of heart disease.

Man and Woman exercising on a court.

Get Adequate Exercise

Research has proven that exercise is beneficial in improving health. Regular exercise reduces the risk of heart disease. Exercise can lower blood sugar and blood pressure. Exercising for 30 to 60 minutes daily boosts HDL (good cholesterol), reducing blood clots. There is never a better time to add exercise to your daily routine. Taking a brisk walk for at least 30 minutes daily ensures your heart and circulatory system are well cared for. At Beyond The Barr, good heart health is a year-round topic. With a healthy diet, our products, and exercise, you can make simple choices to look out for your heart health.

Breakfast bowl with eggs, green onion, and grains

Eat Healthy Meals

Eating healthy foods is essential to decreasing inflammation and will serve well to lower heart disease risk. Cruciferous vegetables, fruits, and whole grains lower cholesterol. They are packed with antioxidants. Our high-quality supplements can help meet the gap in healthy foods and support your lifestyle. Beetforce is packed with antioxidants and anti-inflammatories to keep your heart healthy. Catalina not only aids in promoting a healthier heart but also reinforces bone health with Calcium, D3 & K2. Together, these two are a dynamic duo.

Two hands holding a heart shape cushion ball.

Take a Heart Health Supplement

Great heart health supplements like Beetforce & Catalina can improve your next doctor's visit. Here are the three ways our heart health supplement supports the cardiovascular system.
  1. Promotes improved blood circulation.
  2. Supports already healthy blood pressure and cholesterol levels.
  3. Provides heart health nutrients to relax blood vessels to help blood flow more freely.

Have you noticed your hands are always cold? Are you wondering where those dark under-eye circles are coming from? Is your energy deficient? These are all signs that your heart could use a little extra care. Heart health supplements like Beetforce & Catalina are one of the easiest ways to support healthy cardiovascular function and circulation.

Take Control of Your Heart Health

Heart disease is widespread. Using these simple strategies can help reduce your risk. Although a healthy diet and exercise are two of the most effective changes, you can use them to help lower your risk, visit your doctor, and have regular check-ups. It is vital to have a holistic approach to reducing heart disease.
Beyond The Barr is committed to providing access to quality supplements, like Global BlendBeetforce, and Catalina, to help you live a healthier lifestyle.

We are also committed to partnering with you and your physician to create better health outcomes. Let our team help make permanent, lasting changes in your lifestyle. Do not become another mysterious number heard in the doctor's office once a year. Having a healthy heart is vital to daily well-being, and we must look closer at what heart health means and what we can do to improve our incredible life-giving machine. Only you can determine what better health looks like.

Beyond The Barr helps you redefine your peak – naturally. We empower you to transcend your wellness boundaries through high-quality natural products, sustainable lifestyle tools, and actionable well-being advice.

Getting what you need daily by eating the best foods will help you stay healthy. Consider supplementation if you struggle to add beneficial foods to your meal regime. Our products are sourced to include more than the daily recommended value for vitamins, minerals, and more.

About the Author

Alex Barr is the founder of Beyond The Barr, LLC. He is a Certified Human Resources Professional, Lifestyle & Wellness Consultant, and Lecturer. Alex developed the fusion of lifestyle consultations grounded in anti-inflammatory eating to help people reduce ailments, restore health, and rejuvenate the body.

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