It's no secret that we live in a world of pollutants, bacteria, and viruses constantly attacking our systems. On top of that, our food supply chain is exposed to a wide range of toxins regularly, stopping us from achieving our healthy, long-term weight goal. Fortunately, there's more than one way to fight against these invaders and cleanse our bodies. Using various detoxification techniques and adding immune system supplements to your daily routine can reduce exposure to toxins and make your cleansing journey more successful.
What Is Detoxification?
Detoxification is eliminating harmful and toxic substances and chemicals from the body. You are exposed to toxins daily from the air you breathe to the grub you consume. Toxins can also be found in our bodies because of poor diet or lifestyle choices such as smoking, excessive alcohol consumption, and stress. The natural detoxification system is responsible for eliminating these toxins from our bodies. It happens naturally daily as we breathe, sweat, urinate, and defecate (evacuate). But not drinking enough water or eating enough fiber can inhibit your system's ability to perform its job correctly. This leads to a buildup of toxins in your body that can lead to poor health and stall your weight loss efforts. It would help if you had a detox cleanse for weight loss to rid your body of these wastes.
Below are ten simple yet effective natural ways to cleanse and rejuvenate your body from the damage it has sustained.
1. Drink Plenty Of Water
Dehydration is one of the most common reasons for feeling tired, dizzy, and grumpy. If you don't drink enough water, your body won't be able to perform at its best. Water is a naturally free and best detox cleanse for weight loss and flushing out your body, helping you get rid of those nasty toxins more efficiently. Ensure you drink enough water daily (at least eight glasses are recommended) to keep your kidneys healthy and functioning properly.
2. Increase Your Fiber Intake
Fiber helps push out all those bad things from your body by binding them and making them more accessible for your body to digest. It also lowers cholesterol levels and keeps you fuller longer than other carbs, helping you avoid overeating. You can also use fiber-rich supplements and immune system boosters to keep your digestive tract healthy.
3. Cut Out Processed Foods
Have you ever felt sick after eating a greasy cheeseburger? That's your body trying to detox itself from the harmful ingredients, but it can't always fight them off. Processed foods often contain toxic chemicals that can cause health problems down the road if not eliminated from the body as quickly as possible. Detoxing naturally with antioxidant and fiber-rich foods is a great way to stay healthy in the long run and keep junk food cravings at bay. Antioxidants also help protect your body from free radicals — byproducts of normal cellular processes that can damage cells if they aren't removed quickly enough.
4. Lower Your Sugar Intake
Sugar is a primary culprit when it comes to detoxing your body. Curb your sugar cravings. Sugar causes inflammation in the body, increasing susceptibility to disease and illness. Not to mention, it's highly addictive and can cause you to crave more and more! So, limit yourself to no more than one serving of sweets per day (or every two days) and eliminate soda from your diet.
5. Consume Juices And Smoothies
Juices and smoothies are considered the best detox cleanse for weight loss and removing toxins lurking inside your body. They're easy on the digestive system and packed with vitamins and nutrients that help cleanse your body from the inside out. They're also relatively low in calories, so you won't have to worry about putting on weight while you're trying to lose it! Try making some homemade juice with oranges or apples —make sure not to add anything besides water or ice because these fruits already contain plenty of sugar.
6. Take Immune System Supplements
Our immune systems start slowing down as we age because of the lack of vitamins and minerals in our diets over time. Your immune system needs to be strong to eliminate toxins and diseases. Taking an immune system supplement can be a great addition to your detox program and will help support your body's natural defenses and fight off toxins. Many immune-boosting supplements contain natural herbs and vitamins to boost your immune system.
7. Sip On Green Tea
As a drink or immune system supplement, green tea contains antioxidants called polyphenols that help reduce inflammation and fight free radicals in the body, which can lead to diseases. It helps regulate blood sugar levels by increasing insulin sensitivity and flushing out toxins from the body. This miracle brew is the best detox cleanse for your weight loss journey and helps shed off those extra pounds for good! Drink two cups of green tea (each day) on its own, or add lemon juice or honey for an added flavor kick!
8. Limit Alcohol
Alcohol is a toxin that increases fat storage and slows down your liver's ability to detoxify your body. It also dehydrates you, which can cause headaches and fatigue. Limit alcohol consumption or avoid drinking altogether during this time so you can see the benefits right away.
9. Add Turmeric To Your Diet
Turmeric is a spice used in Ayurveda medicine for thousands of years due to its anti-inflammatory properties. It also contains curcumin, an antioxidant that can help protect against free radicals in the body. Not to mention, this ingredient is widely used in various immune system supplements and boosters.
10. Exercise And Keep Moving
Exercising regularly keeps your blood flowing throughout your body, which helps remove waste products more quickly than if you were sedentary all day. Also, exercising and taking an immune system supplement increases your metabolism, so you burn more fat while using more energy (calories).
Beyond The Barr is committed to helping you redefine your peak – naturally. We empower individuals worldwide to embrace optimal well-being through quality supplements, personalized health coaching, and innovative workplace enrichment solutions.
Getting what you need daily by eating the best foods will help you stay healthy. Consider supplementation if you struggle to add beneficial foods to your meal regime. Our products are sourced to include more than the daily recommended value for vitamins, minerals, and more.
About the Author
Alex Barr is the founder of Beyond The Barr, LLC. He is a Certified Human Resources Professional, Lifestyle & Wellness Consultant, and Lecturer. Alex developed the fusion of lifestyle consultations grounded in anti-inflammatory eating to help people reduce ailments, restore health, and rejuvenate the body.